Organic Mung Beans 100gms

Great source of Protein, Folate, Magnesium, Vitamin C and Vitamin B1 Phosphorus, Iron, Copper, Potassium, Zinc, Vitamins B2, B3, B5, B6 and Selenium and essential amino acids. 

These beans are one of the best sources of plant based protein. Great for salads, soups and stir frys. 

Sprouting changes the beans nutritional composition from cooking.

 Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones. 

Sprouting reduces levels of phytic acid, which is an antinutrient. Antinutrients can reduce the absorption of minerals like zinc, magnesium and calcium.