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  • ilovsprouts

24 Ways to Serve your Sprouts!

Eat them fresh and uncooked in a sprout salad


Coleslaw - cabbage, broccoli, clover radish


Potato salad - mung, bean, chickpea, lentil


Grind up and use in sandwich spreads - Chickpea, almond, lentil, radish


Try in wraps and roll-ups - alfalfa, sunflower, radish


Mix into pancake or waffle batter - chia jelly, buckwheat


Blend into fruit shakes or juices - cabbage, broccoli, almond, chia, mung bean, lentil


Blend with vegetable juices - cabbage, mung bean, lentil


Replace celery in sandwich spreads - lentil, radish


Mix with soft cheeses for a dip - chickpea, mung bean, radish


Use in sandwiches instead of lettuce - broccoli, cabbage, chia greens, alfalfa, clover, radish


Top grilled cheese sandwiches after grilling - alfalfa, clover


Stir-fry with vegetables - alfalfa, clover, radish, mung bean, lentil, chickpea


Stir into soups or stews when serving - mung bean, chickpea, diced alfalfa, fenugreek, lentil


Use in curry’s after cooking - fenugreek, lentil, chickpea, adzuki


Stir into tomato sauces for taco’s, pasta, nachos - lentil, chickpea, adzuki


Top omelet or scrambled eggs - alfalfa, broccoli, clover, radish


Combine in rice dishes - fenugreek, lentil, mung bean


Add to sushi - chia green, radish, sunflower


Sauté with onions - mung bean, chickpea, fenugreek, radish


Puree with peas or beans - mung bean, lentil, chickpea


Add to baked beans - lentil, adzuki


Steam and serve with butter - mung bean, fenugreek, chickpea, lentil


Add them to fritters corn or mussels - sunflower, lentil, linseed

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